JP Fitness Forums - View Single Post - Stretching and Mobility, before or after you run?

Phaedrus49er · 11-27-2008, 02:05 PM

Why would you static-hold stretch muscles that are going to be continuously contracting for an extended period of time? Makes no sense to me.

11-27-2008, 02:05 PM	#11 (permalink)
Phaedrus49er Farglesnot purveyor, YFS2 Join Date: Dec 2002 Location: CLT Posts: 8,780	Why would you static-hold stretch muscles that are going to be continuously contracting for an extended period of time? Makes no sense to me. __________________ No Magic Pill (the log) My Movember page (yes, I'm slacking on pictures)