JP Fitness Forums - View Single Post - Leigh's 30 Day Challenge-Official Challenge Thread

graycyn · 11-26-2008, 08:27 PM

Thanks! T-day tomorrow is going to be a cheat day... we are eating out though, so no tempting leftovers to worry about. Then I'll have to go 10 days without a cheat... but I think I am good. Will probably do something like 4 days low carb, 3 days moderate and 3 days high carb/low fat.

Exercise is good... our regular water aerobics instructor is still out sick, so classes with the substitute have only been 45 minutes. It's all good, I just swim after. Today's swim felt really good! I ditched the pull-ups today in favor of a few cable rows. So I may ditch push ups tomorrow, and go with pull-ups Friday and push-ups Saturday instead. I am feeling the cable rows! Probably because today in water aerobics, we used the Hydrofit dumbbells nearly the whole time!

I did tighten the transmitter strap by 3/4 inch!

Cynthia

11-26-2008, 08:27 PM	#349 (permalink)
graycyn Trashin' my fat... Join Date: Feb 2008 Location: eastern Oregon Posts: 137	Thanks! T-day tomorrow is going to be a cheat day... we are eating out though, so no tempting leftovers to worry about. Then I'll have to go 10 days without a cheat... but I think I am good. Will probably do something like 4 days low carb, 3 days moderate and 3 days high carb/low fat. Exercise is good... our regular water aerobics instructor is still out sick, so classes with the substitute have only been 45 minutes. It's all good, I just swim after. Today's swim felt really good! I ditched the pull-ups today in favor of a few cable rows. So I may ditch push ups tomorrow, and go with pull-ups Friday and push-ups Saturday instead. I am feeling the cable rows! Probably because today in water aerobics, we used the Hydrofit dumbbells nearly the whole time! I did tighten the transmitter strap by 3/4 inch! Cynthia __________________ ****The Garden Weigh**** (my blog)