Thats way, way too little food z.
For starters try to get up to 6 meals per day.
Then add a whole heap of fruit and vegies in there.
Then cut out the protein bar and replace with a real meal.
Drop the bread from your breakfast, add some meat or something and make an omelette.
Check the adams diet post up above, its a good guide for the sorts of foods you should be eating, theres also threads on this board with other people giving their days eating, etc, check them out for examples.
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Ben
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