Hey everyone! Well, I worried all week about whether increasing calories was going to stop my progress... and now I don't know why I did! Increasing calories brought my energy levels back up and therefore I get more NEAT in addition to my normal exercise.
Last Monday I was at 219.2... today I'm at 217.8! This is the lowest weight I have been since the year 2000! No further waist inches lost, but I did take a quick measure of my upper right arm yesterday and it is definitely smaller! And I think I need to tighten my HRM strap again.
I plan to keep the focus tight during the holiday season... and stay accountable. I am continuing to set up meal plans each morning and that is really helping me stick on target! I baked whole wheat bread yesterday and didn't BINGE! Huzzah! (Bread being a serious weak point for me... )
Hope everyone else is doing well and going for your goals!
Cynthia
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