When I'm doing a long run, I'll drive the course beforehand and plant some water bottles along the route, or I'll plan my run by a super market or gas station to run in and grab some water. I would imagine that you are running super early or super late (that's what I did when we were there), and if that's the case, then I might just carry a bottle in my hand. It gets to be a pain, but dehydration is a lot worse...
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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