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Des · 09-23-2004, 08:32 PM

I make a shake before hand at night so its in the fridge in the morning, so yea...1 scoop of whey, 1 banana, 1 tbp peanut butter, 1 glass of milk = banana power! I normally have that as pre-workout , I take something else as post-workout. My advice is if you are gona work out the morning next day, make the shake at night before hand [img]smile.gif[/img]

09-23-2004, 08:32 PM	#13 (permalink)
Des Junior Member Join Date: Sep 2004 Location: Brunei Posts: 16 My Profile	I make a shake before hand at night so its in the fridge in the morning, so yea...1 scoop of whey, 1 banana, 1 tbp peanut butter, 1 glass of milk = banana power! I normally have that as pre-workout , I take something else as post-workout. My advice is if you are gona work out the morning next day, make the shake at night before hand [img]smile.gif[/img]