ya i do the same thing Lost Dog, i drink half a shake before, and the other half during, then one more shake after. i find with doing that i have the most energy. Johnka, thanks for clearing that up for me
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
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