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Lost Dog · 09-23-2004, 02:36 PM

I workout first thing in the morning. For a while, I was forcing myself to eat first, but later I gave that up.

Now, I drink 1/2 of a shake (protien powder and gatoraid/24g P, 48g C) about 10-15 minutes before starting, then top off my 1 liter bottle with more water and sip during the workout. Then, I drink another, identical shake immediately afterward.

I'm bulking, by the way.

09-23-2004, 02:36 PM	#11 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,556	I workout first thing in the morning. For a while, I was forcing myself to eat first, but later I gave that up. Now, I drink 1/2 of a shake (protien powder and gatoraid/24g P, 48g C) about 10-15 minutes before starting, then top off my 1 liter bottle with more water and sip during the workout. Then, I drink another, identical shake immediately afterward. I'm bulking, by the way. __________________ - - Lost Dog's Blog & Workout Log Superman never made any money saving the world from Solomon Grundy and sometimes I despair the world will never see another man like him -Crash Test Dummies. "Superman's Song"