Quote:
Originally posted by mAtThEw:
johnka, when you do that you do not eat before working out? i mean other than the shake you start drinking on the way to the gym? i was told to make sure i get some protein and carbs before a workout and i always wondered if my pre/during WO shake would be enough on its own.
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Right, I have 1 shake before and during the workout, and another during and after the workout.