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anniehall · 09-23-2004, 10:20 AM

What about eating fruit before the workout and then eating protein/carb after. I've found that works for me if and when I do a morning workout. 20 minutes isn't a long time for something more then fruit to digest.

09-23-2004, 10:20 AM	#7 (permalink)
anniehall Senior Member Join Date: Apr 2004 Location: Toronto Posts: 101 My Profile	What about eating fruit before the workout and then eating protein/carb after. I've found that works for me if and when I do a morning workout. 20 minutes isn't a long time for something more then fruit to digest.