johnka, when you do that you do not eat before working out? i mean other than the shake you start drinking on the way to the gym? i was told to make sure i get some protein and carbs before a workout and i always wondered if my pre/during WO shake would be enough on its own.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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