like you im here to learn and not to teach, but no one else has replied so i will. first, working out on an empty stomach is not a good idea. if you're not hungry in the morning 1)eat a smaller dinner the night before so that youll wake up hungrier, 2)have a liquid meal in the morning- as an example i wake up at 6:15, drink one package of carnation instant breakfast in one cup of milk, and start working out around 7:00 (it's not the perfect preworkout meal, but it works). this way you wont feel too full to work out and you're not consuming a whole meal of real food. there is a reason for not working out on an empty stomach, something to do with muscle breakdown i cant remember exactly off the top of my head, but im sure somebody here will know. also add some protein to your breakfast. i used to eat oatmeal and some hardboiled egg whites, but do whatever works for you. are you having a PWO shake or using your breakfast as a PWO meal?
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
|