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Old 11-23-2008, 06:15 PM   #13 (permalink)
avocado
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Join Date: Aug 2008
Posts: 35
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Quote:
Originally Posted by Espi View Post
Thanks for the comment.. I've already made my decision though and have started cutting again after 2 months of maintenance.
Not even so much because i'd want to compete at a BW of such or so, since it's not even certain whether I would be able to acquire the appropriate skills, but simply because I'd love to add muscle w/o adding as much fat as I do now at a higher bf%.

Hence.. cut first and bulk later. See the post #10 above.
Cut is only approx. 10% of calories which will unfortunate probably work out to be only a 5% real deficit (maintenance will always adapt). Low enough though to slowly lose, but high enough to keep energy levels up for the lifts.
Well, good luck then!
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