Thread: Stin's Oly Journal
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Old 11-22-2008, 03:56 PM   #17 (permalink)
Espi
nobody's ass-kisser
 
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Join Date: Oct 2006
Location: NLs
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Stin stopped training or just stopped logging... ?
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Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover
journal: Go with the flow
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