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emartin10 · 11-21-2008, 11:09 PM

^^I call that "Sarah's Crazy Legs". It works, and works well.

My advice would be to try a sh!t load of different stuff until you find out what works for you. I'm learning that gels might not work for me, and am (was - it's starting to snow now so my 2 or 3 hour workouts go on hold for a while) starting to go to all liquids like Sarah.

Hammer Nutrition is awesome, and I think you can get in in Oz (Triathlon Training Marathon Training & More - Hammer Nutrition). Good luck!

E

11-21-2008, 11:09 PM	#3 (permalink)
emartin10 Not a Doper Join Date: Jul 2004 Location: Boulder, CO Posts: 3,232	^^I call that "Sarah's Crazy Legs". It works, and works well. My advice would be to try a sh!t load of different stuff until you find out what works for you. I'm learning that gels might not work for me, and am (was - it's starting to snow now so my 2 or 3 hour workouts go on hold for a while) starting to go to all liquids like Sarah. Hammer Nutrition is awesome, and I think you can get in in Oz (Triathlon Training Marathon Training & More - Hammer Nutrition). Good luck! E __________________ "It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie Don't let your meatloaf. 26.2 2008 Half Ironman Training Log 2008 Training Blog