I've got my sights on an Olympic about April. Then doing a team half ironman in august with my brother.
I'm starting to increase time on the bike. I'm noticing that I really feel the effects of dehydration. So I've added another bottle cage to my bike. Finally bought some gels to try.
I am reading up on endurance nutrition but what is your typical strategy for racing or training?
With my sprint race i didn't do anything other than a powerade on the bike but that's not going to cut it anymore I'm afraid.
