[Lost Dog]

I was in the same boat as you. 6'1" and 165lbs. I had dieted for a long time (14 months straight) and it just got to the point where I could lose no more fat. It was frustrating to feel that I was so close to being "done" yet couldn't get there.

With a lot of help from this forum, I switched to bulking up. Going well, so far, five weeks into it.

You might check out John Berardi's Massive Eating articles. That's what I'm following. It's a little daunting to start, but once you get in the swing of it, not to bad.

Here are some links. It seems like a lot of reading, I know. I've actually read most of them several times.

http://johnberardi.com/articles/nutr...sseating_1.htm
http://johnberardi.com/articles/nutr...sseating_2.htm
http://johnberardi.com/updates/july2...calculator.htm
http://johnberardi.com/articles/nutr...ating_rl_1.htm
http://johnberardi.com/articles/nutr...ating_rl_2.htm

Those are the main ones, but there's plenty more good related articles at his site. Like these...

http://johnberardi.com/articles/nutr...aneating_1.htm
http://johnberardi.com/articles/nutr...aneating_2.htm

and

http://johnberardi.com/articles/nutr...r_timing_1.htm
http://johnberardi.com/articles/nutr...r_timing_2.htm

and pretty much anything else in the Nutrition section.

http://johnberardi.com/articles/nutrition/index.htm

A lot of good stuff there...