Wow!!! Thanks for the great replies everyone [img]smile.gif[/img]
Heres a little more info on me:
20 years
6 ft
160lbs
10% bf
I am definately going to stop eating cereal and switch to your suggestions. As far as the carbs go, I use low carb bread and milk. That might be why carbs are only at 100g or so.
I would love to get bigger, but im afraid of gaining to much fat. And my workouts are all focused on heavy lifting.
Thanks once again, and feel free to add anything. [img]smile.gif[/img]
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