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RipStone · 09-21-2004, 05:08 PM

Pretty solid.... few suggestions....I think you want some quick acting carbs post workout. Also your meal after your shake you should have a solid carb+protein meal like rice and chicken. I agree with Johnka about switing uo your breakfast.

09-21-2004, 05:08 PM	#5 (permalink)
RipStone Senior Member Join Date: Jul 2004 Location: Chicago Posts: 1,611 My Profile	Pretty solid.... few suggestions....I think you want some quick acting carbs post workout. Also your meal after your shake you should have a solid carb+protein meal like rice and chicken. I agree with Johnka about switing uo your breakfast.