Robby, overall it looks like you've put together a good menu. Out of curiosity, what is your age and estimated bodyfat %? 160 lb is pretty light for a 6-footer, so maybe your best bet is to start lifting heavy and eat some surplus calories to add mass. Assuming you're fairly lean already, this would probably give you the results you desire.
As far as your menu, are you sure that's only 100 carbs? Just looks like a little more to me.
If you work out at 7:30 AM, I would move your "real food" breakfast to after your workout. Instead, mix a shake with 60 g carbs and 30 g protein before you go to the gym, sip half before your workout, and the remainder during and right after your workout.
Then have your breakfast an hour after the workout. I'm not a big fan of processed cereals, so perhaps you could make a small egg white omelet and some oatmeal for that meal.
Another two hours after your breakfast, you could either have another carb-heavy meal (if you're trying to add mass), or have your typical lunch if you're too worried about bodyfat.
Otherwise, veggies are always a good addition, and you might try getting a little more sleep [img]smile.gif[/img]
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