i'd try to eat a lot more veggies.
also, some better pwo carbs like malto/dextrose in your shake. and personally, i'd add more carbs to the meal after the shake (like some beans, veggies, or fruit).
if you are not supplementing with fish oil or flax seeds, it may be good to do so.
how is your energy levels been? you may be able to get away with less protein, and have more carbs or fats for energy.
doesn't look too bad overall, reminds me kinda of the t-dawg diet.
just a few random thoughts.... goood luck.
-jack
__________________
It's hard to be religious when certain people are never incinerated by bolts of lightning.
|