(prolly not tina, just a style and language thing (previous posts are similar).)
If your work schedule has changed by 2 hours, shift everything that way. Get up the same amount of time before work you used to, like LostDog says, but also be sure to go to bed earlier, eat well, etc. It'll take a bit to adjust, but assuming you're generally normal and healthy, you should adjust to it in a bit. Keep your routine about the same, as far as what you do, but just shift it all.
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