Have you changed anything else? When you work at 9:30, do you get up and spend time moving around before work? Stretching, little rituals, tea, coffee, etc.
As hard as it sounds, still get up early and do at least some of those things. Maybe get up 45 minutes to an hour earlier, so you're not getting up and starting work right away and missing those activities. Don't sleep in until the last minute and jump right into work unless that's what you do normally.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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