Has anyone heard of "The Serotonin Diet"
One of my clients has told me that he has been reading a book on something called the "Serotonin Diet" or "Serotonin Power Diet". I've never heard of it and he hasn't gotten through enough of the book to tell me what the basic break down of the diet is. Does anyone know anything about it (macronutrient break down, meal planning, etc.)? I'm not sure whether to steer him away from it or not.
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