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Darkmind · 11-19-2008, 05:30 PM

Wednesday 11/19/08 Week 1
Squat:
195x5
215x5
215x5

Felt good, my soreness didn't bother the lift at all, I completely ignored it and was in the zone. It was only before the workout like walking and sitting down somewhere low is where the pain bothered me. Now after the workout, the soreness is there, but it's more bareable.

Military Press:
95x5
100x5
100x5

Nothing spectacular to report here. All went well.

Powerclean:
145x3
145x3
145x3
145x3
145x3

I found out that with powercleans I'm actually suppose to do 5x3, and I made that change today.

Pretty much after the 3rd set I was really starting to feel it. I might just stay at 145 for a while to actually get my technique back spot on.

Yeah I will be starting a cardio program, I actually like this one here. Cool Running :: The Couch-to-5K Running Plan

I'm gonna try mine though and see how it works for me. I don't want to hinder my strength gains you know.

11-19-2008, 05:30 PM	#5 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	Wednesday 11/19/08 Week 1 Squat: 195x5 215x5 215x5 Felt good, my soreness didn't bother the lift at all, I completely ignored it and was in the zone. It was only before the workout like walking and sitting down somewhere low is where the pain bothered me. Now after the workout, the soreness is there, but it's more bareable. Military Press: 95x5 100x5 100x5 Nothing spectacular to report here. All went well. Powerclean: 145x3 145x3 145x3 145x3 145x3 I found out that with powercleans I'm actually suppose to do 5x3, and I made that change today. Pretty much after the 3rd set I was really starting to feel it. I might just stay at 145 for a while to actually get my technique back spot on. Yeah I will be starting a cardio program, I actually like this one here. Cool Running :: The Couch-to-5K Running Plan I'm gonna try mine though and see how it works for me. I don't want to hinder my strength gains you know. __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.