Great advice. I will of course, as a strength coach, get to help out with the team and yell "THE HARDER YA HIT< THE LESS IT HURTS!!" at everybody lol, but, haha yea perhaps I should definitely keep in mind to individually train people as well. I was thinking about advertising by playing beach volleyball and having lean muscle mass and explosive power.
Nonetheless, I will start looking into the CSCS cert time now. TY.
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