Would a lack of doing mobility and dynamic warm-ups really hurt me though? I'm averaging maybe 10-12 miles a week right now, I can't see that leading to shin splints, tilited pelvics, et al. unless I was seriously logging some miles, am I right?
Trying to find ways to maximize my time in the gym, I'm limited to an hour tops because of the little man, when he's 6 months, it'll go to two hours I think.
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