JP Fitness Forums - View Single Post - Stretching and Mobility, before or after you run?

Phaedrus49er · 11-19-2008, 01:51 PM

^^^That. Mobility and dynamic stuff first, isometric after.

11-19-2008, 01:51 PM	#3 (permalink)
Phaedrus49er Farglesnot purveyor, YFS2 Join Date: Dec 2002 Location: CLT Posts: 8,785	^^^That. Mobility and dynamic stuff first, isometric after. __________________ No Magic Pill (the log) My Movember page (yes, I'm slacking on pictures)