JP Fitness Forums - View Single Post - Stretching and Mobility, before or after you run?

meverett172000 · 11-19-2008, 01:17 PM

I always do some mobility work before I run. This helps me warm up and long term has kept me healthy. After running, I stretch because it keeps me looser.

11-19-2008, 01:17 PM	#2 (permalink)
meverett172000 Member Join Date: Feb 2008 Posts: 36	I always do some mobility work before I run. This helps me warm up and long term has kept me healthy. After running, I stretch because it keeps me looser.