JP Fitness Forums - View Single Post - Stretching and Mobility, before or after you run?

Ron_Hendrix · 11-19-2008, 08:16 AM

Just curious what most of you guys do, I usually foam roll before I run for 5 or 10 minutes, but I'm thinking about throwing in some mobility work for my hips.

What do you guys usually do?

11-19-2008, 08:16 AM	#1 (permalink)
Ron_Hendrix Senior Member Join Date: Aug 2008 Location: Houston, TX Posts: 106	Stretching and Mobility, before or after you run? Just curious what most of you guys do, I usually foam roll before I run for 5 or 10 minutes, but I'm thinking about throwing in some mobility work for my hips. What do you guys usually do?