While I tend to have training ADD too, I'm actually sticking to a base routine like glue..
Once focused, I can really appreciate doing the same movement over & over and grease the groove, but there's definitely a very profound need for change.. you can address this by changing routines.
For example you can make every training slightly different by changing reps/sets.. I specifically enjoyed wave loading very much. Within the same training there's several different exercises..
However.. I found something that seems to be written for people with training ADD
T-Nation.com | 21-Day Itch
Read it.. you'd be surprised how much is recognizable. I'm modelling my new training to it but make some essential changes. 1. do way more Oly lifts since that's my new love 2. no real strongman stuff for lack of equipment, but resume the 'odd' exercises (see sig line) once again.
Read it and try it.. it might be just the ticket for you..
Oh, and by all means do start a log. Makes you accountable.
