Quote:
Originally Posted by Frank.S
Dont worry about doms. I wouldn't change your plan. I am not convinced that having doms even effects my strength.
for me, when i add in new movements the first week im sore as hell, i push through and by the second I am fine.
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Quote:
Originally Posted by Simon C
Stick to your plan, if its squatting 3 times a week, then you should squat 3 times a week!
Don't be afraid to train through soreness.
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x2 on both.
I have even found that working through soreness has conditioned me to recover more quickly. One caution. We are talking sore and not pain. If you are in pain, there may be a problem.