JP Fitness Forums - View Single Post

Simon C · 11-19-2008, 05:30 AM

Stick to your plan, if its squatting 3 times a week, then you should squat 3 times a week!

Don't be afraid to train through soreness.

11-19-2008, 05:30 AM	#3 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,694	Stick to your plan, if its squatting 3 times a week, then you should squat 3 times a week! Don't be afraid to train through soreness. __________________ http://www.athletebio.com/aus1990m7 Training Log