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skip squats wednesday?
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11-19-2008, 01:54 AM
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Frank.S
Powerlifting
Join Date: Jun 2005
Posts: 7,865
Dont worry about doms. I wouldn't change your plan. I am not convinced that having doms even effects my strength.
for me, when i add in new movements the first week im sore as hell, i push through and by the second I am fine.
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Originally Posted by
Frank.S
conventional deads
bar x F hahaha
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