Thread: Spartaaaaaaa!!! Fighting my worst enemy... Myself
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Old 11-18-2008, 03:51 PM   #78 (permalink)
bacardio
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Join Date: Dec 2007
Location: Minneapolis
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Thurs Nov 13th

5 cycles of:
10x "diamond" pushups
10x DB Row - right (37.5lbs)
10x DB Row - left (37.5lbs)
10x Med Ball Russian Twists (8kg)
10x BW Squats (full)

RI:0 secs
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