Quote:
Originally Posted by Darkmind
I skipped deadlifts and cardio for now. I'll do deadlifts Friday, and the cardio workout next week. My legs are hurting like HELL. I haven't done squats in at least a few months. As far as my diet is concerned, it's an AYCEC (all you can eat clean) buffet. No smoking today so far.
Once I fully get back into working out, I'm gonna unleash hell.
|
Good luck man, quitting smoking can be tough, but if you want it, take it.
Getting out and doing some walking might be beneficial to your sore legs. Maybe not running, but walking.
I might also suggest looking into a running program. You might make better gains, taking it easy to start with a run walk protocol, ie run 30s, walk 60s and progress from there. I am starting to look into "ChiRunning" so if it works out for me I'll let ya know.
Og.