[Leigh P.]

Wanted to brag on some of the members here and readers who did the Big Meal Challenge on my blog. These are their before and after from 30 Days.

If looking to learn more about it you can read here and here. The final results were posted here.



Aleks
Was 233 Now 222.4
Total Weight Loss- 11.4
Bf% Lost-4.1%



Pauline Stats
Was 108.5 Now 104.5
Total Weight Loss-4 pounds
Total Inches Lost-5 inches
Bf% lost-1.5-2.0%
Push up Increase-From 3 to 16



Mike
Was 224 Now 220
Total Weight Loss-4 pounds
Total Inches Lost-9 inches
BF% Lost-4.5%




Karen
Was 129 Now 124.8
Total Weight Loss-4.2 pounds
Total Inches Lost-7 inches
Bf% lost-2.0%


Annelle
Was 151 Now 139.8
Total Weight lost-11.2
Total Inches Lost-8
BF% Lost-3.8%

AND THE WINNER WITH 22 POUNDS LOST IN 30 DAYS?!!

JIM!


Jim Stats
Was 241 Now 219
Total Weight Loss-22 pounds
Total Inches Lost-16 inches
BF% lost-5.5% body fat