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Johnka · 09-13-2004, 01:29 PM

Gayla, you're probably far better-off eating the amount of Vitamin K that you do, compared to people who eat less. The increase of vitamin K to 5-6 times the RDA and above has shown only positive benefits, and has led people to argue that the RDA bar for vitamin K has been set way too low.

Here's a good article with more detail:
http://www.ars.usda.gov/is/AR/archiv.../green0100.htm

09-13-2004, 01:29 PM	#2 (permalink)
Johnka Senior Member Join Date: Dec 2002 Location: Denver, CO Posts: 1,939 My Profile	Gayla, you're probably far better-off eating the amount of Vitamin K that you do, compared to people who eat less. The increase of vitamin K to 5-6 times the RDA and above has shown only positive benefits, and has led people to argue that the RDA bar for vitamin K has been set way too low. Here's a good article with more detail: http://www.ars.usda.gov/is/AR/archiv.../green0100.htm __________________ Training Log