JP Fitness Forums - Personal Training - View Single Post - Creatine side effects: Fact or fiction?

RipStone · 09-22-2004, 08:11 PM

On a slight sidenote, I started creatine about 2 weeks ago. No loading, just 5 g a day. what differences should I be noticing by now? if any....how long does it take to notice the effects?

09-22-2004, 08:11 PM	#10 (permalink)
RipStone Senior Member Join Date: Jul 2004 Location: Chicago Posts: 1,611 My Profile	On a slight sidenote, I started creatine about 2 weeks ago. No loading, just 5 g a day. what differences should I be noticing by now? if any....how long does it take to notice the effects?