If you know you are going to do it and its a regular things, go ahead and up the calories a bit every day so you don't have to stuff yourself really often. If its unpredicatble when you will do the runs or only once or twice a week, just eat more on those days. A shake after then another protein and carb meal will add quite a few cals.
Danny
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Limitations are for people who have them.
Chicks Dig Me.
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