Quote:
Originally Posted by Etana
pretty good "binge" in my opinion: nuts and protein powder. And then you counted it, even better! I congratulate you!!!!
I think you should congratulate yourself with a nice full quart of water!
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No kidding! I did get 18 cups in yesterday, but I'm trying for a full gallon and a half today! 8 cups down already.
Well, yesterday I just did yard work, but I did just over an hour of that. Doesn't burn a ton of calories, but it burns some. Kills my feet and ankles though. They do better moving than standing in one place pruning and whatnot.
Today, I think I'm skipping water aerobics in favor of working on the fallen leaf situation. We have sun again... Just waiting for it to warm a tad more, say, into the 50s so my hands don't totally freeze.
What I did about the binge was to skip my last 300 calorie meal yesterday. That still gives me a surplus over the two days, but I think my body liked it, I almost felt normal with minimal headache yesterday. And I can't say it hurt the scale effort anyway, as I saw a new low today!
I am a little unclear though, do we do the check-in tomorrow as usual or is it on Sunday?
Cynthia