http://www.supplementwatch.com/supat...upplementId=94
A few things to stress:
1 - You need to be well hydrated when taking this stuff.
2 - Side effects reported anecdotally include gastrointestinal distress, nausea, dehydration and muscle cramping -
but none of these effects have been documented in scientific studies
3 - A cautionary note is also advised,
for people with kidney disorders and for those at risk for dehydration (such as exercise in extreme heat or during cutting weight for wrestling or lightweight crew).