hi all! After changing my eating habits dramatically as part of my new years resolotuion i managed to lose a stone, i cut out the fast foods and took off to the gym 3 times weekly, and what a difference it has made to my life! i am now very foucused and what i eat and cautious about eating too much fat, the trouble for me now is that i have seemed to reached a plateau. the weight is now sticking. i weigh approx 10stone 13 or 70kg. my ideal weight is 10 stone. i continue to work out at the gym, but it seems as though my metabolism has slowed right down.Any ideas for a boost? i've heard that a detox may kick start my digestive system?
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