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Lost Dog · 09-10-2004, 09:34 AM

Don't wait 'till Monday. Just take some now.

You can probably skip the loading phase, like RockHard said. Long term, you'll have the same effects with just starting daily.

On non-workout days, you can just stir it into coffee or tea. On lifting days, put it into your PWO drink. This is what I do. I take 3g per day. 3g was based on a couple of studies that I read that showed that more than 3g didn't have an effect. The extra didn't hurt, but was just "eliminated" from the body in urine.

I've been taking it for about 6 months and have never had any intestinal/bowel issues. The key, apparently, is to make sure that it's dissolved as well as possible before drinking it down.

Here's a link or two with interesting stuff.

http://www.universalnutrition.com/en...on/incled.html

http://www.tfproject.org/tfp/archive...p/t-18926.html

09-10-2004, 09:34 AM	#3 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,556	Don't wait 'till Monday. Just take some now. You can probably skip the loading phase, like RockHard said. Long term, you'll have the same effects with just starting daily. On non-workout days, you can just stir it into coffee or tea. On lifting days, put it into your PWO drink. This is what I do. I take 3g per day. 3g was based on a couple of studies that I read that showed that more than 3g didn't have an effect. The extra didn't hurt, but was just "eliminated" from the body in urine. I've been taking it for about 6 months and have never had any intestinal/bowel issues. The key, apparently, is to make sure that it's dissolved as well as possible before drinking it down. Here's a link or two with interesting stuff. http://www.universalnutrition.com/en...on/incled.html http://www.tfproject.org/tfp/archive...p/t-18926.html __________________ - - Lost Dog's Blog & Workout Log Superman never made any money saving the world from Solomon Grundy and sometimes I despair the world will never see another man like him -Crash Test Dummies. "Superman's Song"