JP Fitness Forums - Personal Training - View Single Post

mountn21 · 09-11-2004, 08:58 PM

I just picked up a 3 gal container of Orange Gatorade powder. I try to get a 3:1 Carb to Protein ratio in my PWO so I used a full scoop of the powder that is about 63g Carbs. I think I realized what a difference the Sucrose makes in the drink. It was SOOOOOO sweet!
I had mixed it with about 16oz of water, but will definitely have to dilute it a lot more.
I guess this will be better though anyways, due to the 5g of Creatine I'm also mixing in.

09-11-2004, 08:58 PM	#5 (permalink)
mountn21 Member Join Date: Jun 2004 Location: WI Posts: 81 My Profile	I just picked up a 3 gal container of Orange Gatorade powder. I try to get a 3:1 Carb to Protein ratio in my PWO so I used a full scoop of the powder that is about 63g Carbs. I think I realized what a difference the Sucrose makes in the drink. It was SOOOOOO sweet! I had mixed it with about 16oz of water, but will definitely have to dilute it a lot more. I guess this will be better though anyways, due to the 5g of Creatine I'm also mixing in. __________________ \"That which does not kill us, makes us stronger\"