I saw this on ryan baders (one of the TUF fighters) blog, and I thought it was pretty cool. It's what his strength and conditioning recommends that he eat.
Team Nogueira blog: Ryan Bader on episode No. 9 of "TUF 8" | MMAjunkie.com
Breakfast (pre-workout)
1 banana
1 cup organic oats with half scoop Jay Robb whey protein and a handful of almonds (with almond milk)
10 a.m. (before grappling)
8 oz. Gatorade
Organic protein bar or half scoop whey protein
12:30 p.m. (post grappling workout)
8 oz. Gatorade
1 scoop Jay Robb whey protein with two organic omega 3 eggs
2 scoops waxi maize (with 1 tbsp Udo's oil)
2 p.m. (lunch)
6 oz. chicken or turkey
Multivitamin
Large salad
Gluten-free pasta
4:30 p.m.
2 slices of fruit
1 handful of almonds
8 p.m.
2 scoops waxi maize with 1 tbsp flax oil
1 scoop whey protein with 1 organic omega 3 egg
10 p.m.
4 oz. lean meat, chicken, turkey
1 cup rice with greens