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AdamD · 11-13-2008, 04:13 PM

Crossfit IS circuit training is it not? I thought it was just a fancy word.

Why would gymnasts have bad backs? What if they added squats and deadlifts to their routine, would that be enough?

11-13-2008, 04:13 PM	#11 (permalink)
AdamD Banned Join Date: Sep 2008 Location: New Orleans Posts: 592	Crossfit IS circuit training is it not? I thought it was just a fancy word. Why would gymnasts have bad backs? What if they added squats and deadlifts to their routine, would that be enough?