I'm far from a nutrional expert, but if you have to eat at your cafeteria (that is you could always bring a lunch like tha majority of us) and you have to eat deep fried food, removing the batter would be better than eating it, but not eating the deepfried chicken would be the best.
Pack a lunch.
Quote:
Originally posted by MediumJon:
The only form of chicken available everday in the cafeteria at my University is deep fried white meat chicken breasts. I was wondering if it would be unhealthy to include one in my day to day eating. Would it be healthier if I removed the batter from it?
I'm currently trying to gain weight and trying to figure out how to get enough protein. I keep tuna and whey powder in my room but money is tight so I have to limit my servings of powder. I just started using fitday.com to keep track of what I eat.
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