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Old 09-10-2004, 03:06 PM   #5 (permalink)
phizer
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Join Date: Apr 2004
Location: London, Ontario, Canada
Posts: 87
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Any particular reason why you train with a split, as opposed to a whole body routine? Do you switch up your routine much?

How are you measuring your body fat percentage?

Weight does not equal body fat, necessarily. Your daily fluctuations in weight may not be indicative of what your body fat is doing.
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