I'm late to post, sorry, but I highly recommend a dvd called "Yoga for Every Body". It's available at Amazon. This is simply yoga....no waves crashing or breathtaking vistas or perfect model bodies. The explanations are superior and the best thing is the variety of sessions available on the tape. There are three broad categories, beginner, intermediate, and advanced. Within each category there are short, medium, and long sessions. And within each of those are practices with different concentrations. Heart, for example, balance, or grounding. So there are many, many "workouts" from which to choose depending on your needs of the moment.
Yoga is a fantastic adjunct to any kind of training if you ask me. I routinely use yoga to cool down and stretch following my workouts. Nothing beats it for your core strength, posture, and balance.
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